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Day in the Life of a Frequent Flier

Zander Ross, a flight attendant for American, has developed a solid fitness routine that helps him stay in shape and reduces stress while he spends nearly 20 days out of each month flying around the world for his job.

Airline crew members are not the only frequent fliers out there. Many of you have jobs that include monthly, weekly and sometimes even daily air travel. We want to hear your travel tips for keeping up with physical and mental health when you are constantly on the go. What are your relaxation techniques and best practices for exercise? How do you plan to eat healthy snacks and meals while away from home? Submit tips to blog@airlines.org to be featured in an upcoming post!

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